How To Design A Nighttime Routine
This is why you need to fine-tune your night habits for success. SNOO Smart Sleeper responds to your baby’s needs and automatically weans her off swaddling and motion. Good sleep cues are easy to use and easy to wean.
That quick change physiologically can cause sleepiness. The Oyster Review has picked 21 best books for bedtime reading, check them out here. A better alternative to looking at your phone is to read a book. Six minutes of reading can ease the tension of stress in the human body and calm your nerves. Perhaps you watch an episode of your favorite show or play video games. It’s too easy to binge-watch TV or stay up late playing games if you aren’t mindful of the time. Waking up in an orderly space will work wonders for your mood.
Speaking of which, whether you have to postpone certain to-dos or add new ones to your plans, preparing for the next day is a crucial evening habit. Look at your to-do list and define the essentials. If at least 4 out of 5 essential tasks are completed, you can go to bed knowing that your day was a success.
Our afternoons can vary depending on which kids are in which activities on that day. For the most part, we focus on getting homework done and tidying up the house before we get started on dinner. My older kids will read to me using the 4 Weeks to Read system (Use code JORDAN20 for 20% off) while I clean up the kitchen area. Aside from washing your sheets and comforter frequently, you can also choose a cleaner bed and pillow materials. A copper-infused pillow, for example, is designed to naturally deflect many common types of bacteria and keep your bed more hygienic. You should also seek out materials, like bamboo sheets, that don’t allow dust mites to take up shop. These simple changes will make your bed a cleaner and more comfortable space to be.
As a clean with me consequence, once you put on your nightclothes, your mind will be able to shift toward relaxation. It prevents your mind from adopting a recreational mood. In simple terms, you’ll feel like your day isn’t done yet. Take a quick look at all the rooms you used during the day. The idea is to avoid small chores in the morning.